The journey of a lifetime begins with a single step, and for many Muslims, no journey is more noble or more cherished than the one that leads to the heart of the Holy Quran. The act of Hifz, or memorizing the Quran, is a spiritual pursuit that has been the aspiration of believers for over 14 centuries. It is not merely an intellectual exercise; it is a profound act of devotion, a personal conversation with the Divine, and a commitment that transforms not only your spiritual state but also the very fabric of your daily life. The desire to hold Allah’s words in one’s heart is a yearning felt by many, and thanks to modern resources, the path to memorize Quran online is now more accessible than ever.
The importance of Hifz is deeply rooted in our Islamic heritage. The Prophet Muhammad (peace be upon him) was the first and greatest Hafiz, and his companions dedicated their lives to preserving the Quran in their hearts and on the page. This tradition of oral transmission is a living chain that connects us directly to the source of our faith. When you embark on the journey to memorize Quran online, you are not just a student; you become a part of this blessed lineage, a custodian of the divine message.
The Spiritual Station of a Hafiz
There is a unique and blessed station reserved for those who carry the Quran in their hearts. The Prophet (peace be upon him) said, “The one who was devoted to the Quran will be told on the Day of Resurrection: ‘Recite and ascend! Recite slowly just as you used to recite slowly in the world; for your abode will be at the last verse you recite.’” This beautiful Hadith tells us that the rank of a Hafiz is determined by his or her efforts in this life. The more you have memorized, the higher your station in Jannah. This is a motivation beyond this world, a promise of a reward that is both eternal and deeply personal. To memorize Quran online is to work towards this unimaginable honor.
A Hafiz is also granted a special status on earth. They are revered in the community, not for worldly position or wealth, but for their closeness to Allah’s words. The Prophet (peace be upon him) said, “The best of you are those who learn the Quran and teach it.” A person who has memorized the Quran carries a light, a spiritual dignity that is felt by those around them. When you memorize Quran online, you are preparing yourself to be a source of this light for your own family and community, fulfilling one of the noblest roles a Muslim can have.
The Personal Transformation of Hifz
Beyond the spiritual rewards in the hereafter, the act of Hifz provides immense benefits in this life. The process of memorizing requires deep focus, discipline, and commitment. It trains the mind and strengthens the memory in a way that few other tasks can. As you dedicate yourself to a new verse each day, you are building mental fortitude and a habit of persistence that will serve you in all aspects of your life. The commitment to memorize Quran online is a commitment to personal growth and self-discipline.
Furthermore, Hifz fosters an incredible sense of inner peace and tranquility. The more you engage with the Quran, the more its verses become a part of your consciousness. When faced with challenges or moments of distress, a Hafiz has the words of Allah at their fingertips, a direct and immediate source of solace and strength. The Quran acts as a spiritual anchor, steadying the heart and mind in a chaotic world. To memorize Quran online is to equip yourself with this powerful tool for inner calm and spiritual resilience.
A Deeper Relationship with the Divine Text
memorize quran online
Reading the Quran is a beautiful and rewarding act. However, memorizing it takes that relationship to an entirely new level. When you memorize, you are not just reading the words; you are internalizing them. You are reflecting on their meanings, repeating them, and making them a permanent fixture of your heart and soul. This intimate connection allows for a more profound appreciation of the Quran’s miraculous nature, its eloquence, its beauty, and its profound wisdom. The effort to memorize Quran online is a testament to the love one has for the book of Allah.
Through Hifz, you discover new layers of meaning in verses you may have read countless times. You begin to notice the subtle links between different parts of the Quran, the recurring themes, and the majestic flow of its chapters. The Quran ceases to be a book you read and becomes a part of who you are. This personal and deeply spiritual relationship with the divine text is an experience that transcends all other forms of learning.
Hifz and Its Practical Application in Daily Life
The importance of Hifz is most tangibly felt in our daily acts of worship, particularly in Salah. While we may pray with a few short surahs we have memorized, a Hafiz has the ability to recite from anywhere in the Quran, enriching their prayers and bringing a greater sense of focus and reverence. The words flow effortlessly from the heart, making the prayer a more intimate and fulfilling conversation with Allah. To memorize Quran online is to make a conscious effort to improve the quality of your Salah.
Beyond Salah, the words of the Quran become a part of your daily thoughts and actions. The lessons on justice, patience, kindness, and gratitude are not just intellectual concepts; they are living reminders that you carry with you. When you have the Quran memorized in Quran memorization school, it acts as a constant moral compass, guiding your decisions and helping you navigate the complexities of life with clarity and faith.
The Journey with Fajr Al Quran
memorize quran online
Fajr Al Quran understands the deep spiritual yearning to memorize Allah’s book. We believe that this noble journey should be accessible to all, regardless of age, background, or location. Our platform is designed to provide you with the tools, guidance, and support needed to successfully memorize Quran online.
We offer a structured and personalized approach to Hifz. Our expert instructors are themselves Hafiz, with years of experience and a deep understanding of the memorization process. They work with you one-on-one, creating a customized plan that fits your pace and learning style. They are not just teachers but the best quran teachers and mentors and companions on this sacred path, providing encouragement, correcting mistakes, and helping you build a strong and lasting relationship with the Quran. The support from a trusted mentor is crucial when you choose to memorize Quran online, and our instructors are dedicated to your success.
Our curriculum for Hifz is meticulously designed to ensure a strong foundation and effective revision. We start with a focus on Tajweed, ensuring that every word you memorize is recited correctly. We then guide you through the process of memorization, a small portion at a time, with regular revision sessions to strengthen your retention. Our goal is to ensure that your Hifz is not just for the moment, but is a permanent part of your heart.
Taking the First Step
The aspiration to memorize the Quran is a gift from Allah. It is a sign of a heart that seeks a deeper connection with its Creator. The path of Hifz is a beautiful one, filled with challenges and immense rewards. It is a journey of self-discovery, spiritual growth, and an unbreakable bond with the divine.
If you have ever felt the pull to hold the words of Allah in your heart, now is the time to act. Don’t let distance or a busy schedule be a barrier to this noble pursuit. Fajr Al Quran is here to provide the support and guidance you need. We invite you to begin your journey with us and discover the profound fulfillment that comes from carrying the light of the Quran within you. To memorize Quran online is more than a class; it is a sacred pilgrimage that will transform your life forever.
Islam places a strong emphasis on cleanliness and purification — not just of the body, but also of the soul. One of the most significant practices that reflect this concept is wudu, the Islamic ritual of ablution performed before prayer and other acts of worship.
For those unfamiliar with this term, understanding the wudu meaning opens the door to appreciating one of the most spiritually enriching rituals in the Islamic tradition. In this article, we will explore what wudu is, why it matters, how it is performed, and what it symbolizes in the life of a practicing Muslim.
What is the Wudu Meaning?
The wudu meaning can be understood as both a physical and spiritual purification process. Literally, the Arabic word “wudu” (الوضوء) translates to “cleanliness” or “purity.” In Islamic practice, it refers to the washing of specific body parts before performing acts of worship such as prayer (salah), touching the Qur’an, or performing tawaf (circumambulation) around the Kaaba in Makkah.
However, wudu meaning goes far beyond hygiene. It represents a spiritual state of readiness, a cleansing not just of dust and dirt, but of the minor sins and distractions that distance a person from God. When a Muslim performs wudu, they are symbolically washing away their mistakes and entering a state of mindfulness and humility before standing in front of their Creator.
The Importance of Wudu in Islam
Wudu holds a central place in the daily life of a Muslim. It is not optional but a mandatory prerequisite for prayer. The Prophet Muhammad ﷺ said:
“No prayer is accepted without purification.” (Sahih Muslim)
This hadith makes it clear that performing wudu is a fundamental requirement for establishing a valid connection with Allah through prayer. Without it, the prayer — which is the second pillar of Islam — is incomplete.
Moreover, performing wudu regularly encourages Muslims to stay physically clean throughout the day. In fact, many Muslims perform wudu several times a day before each of the five daily prayers, making cleanliness a regular part of their routine. This habit is especially emphasized in settings like Virtual Quran Classes, where students are encouraged to maintain both physical and spiritual purity before engaging with the Qur’an online.
How Wudu is Performed
The process of performing wudu is both simple and structured, with each step designed to cleanse a specific part of the body:
Intention (Niyyah): Start with a sincere intention in the heart to perform wudu.
Washing the hands: Begin by washing both hands up to the wrists three times.
Mouth and nose: Rinse the mouth and then the nostrils with water three times.
Face: Wash the entire face from forehead to chin, and from ear to ear, three times.
Arms: Wash both arms from the fingertips up to the elbows, three times.
Wiping the head: Wet the hands and wipe over the head once.
Ears: Clean the inside and outside of both ears with wet fingers.
Feet: Wash both feet up to the ankles, three times.
This entire process usually takes just a few minutes, but it transforms the mindset of a believer, setting the tone for sincere and focused worship—an essential practice connected to the Pillars of Islam.
Spiritual Dimensions of Wudu
While many may view wudu as a simple routine, those who understand the wudu meaning recognize its deep spiritual significance. Every act of washing is an act of letting go—of ego, of sin, of worldly distractions.
The Prophet Muhammad ﷺ once said:
“When a Muslim or a believer washes his face (in wudu), every sin which he committed with his eyes will be washed away… when he washes his hands, every sin committed with them will be washed away… until he comes out pure from all sins.” (Sahih Muslim)
This narration reveals how wudu is much more than outward cleanliness. It’s a sacred preparation, a way to stand before God with a cleansed heart and pure intentions.
Wudu and Modern Science
Interestingly, many aspects of wudu align with modern hygiene practices. Regular handwashing, facial cleansing, and nasal rinsing are all recommended by health professionals to prevent the spread of bacteria and viruses. The act of performing wudu several times a day naturally promotes personal hygiene, which contributes to both individual and public health.
Moreover, some studies suggest that the cool water used in wudu can have a calming effect on the nervous system, reducing stress and promoting mental clarity — a beautiful harmony between faith and science that can greatly support practices like Quran Memorization.
wudu meaning
When Wudu is Required
Understanding the wudu meaning also involves knowing when it is required. Wudu becomes necessary before:
The five daily prayers (salah)
Touching or reading the Qur’an
Tawaf around the Kaaba
Wudu is broken by certain actions such as:
Using the bathroom
Deep sleep
Passing gas
Loss of consciousness
If wudu is invalidated, it must be renewed before engaging in any acts of worship that require it.
Wudu is far more than a ritualistic obligation; it is a gateway to mindfulness, humility, and spiritual clarity. The wudu meaning reflects a divine balance between body and soul, hygiene and holiness, preparation and presence. For Muslims, performing wudu is not just about being physically clean—it is about entering into a sacred state of readiness, cleansing not only their bodies but also their hearts.
At FajrAlQuran, we believe that understanding such practices is essential to grasping the beauty and depth of Islam. Whether you’re a lifelong Muslim or someone exploring the faith, reflecting on the wudu meaning can offer a window into the spiritual elegance that defines Islamic worship.
Frequently Asked Questions (FAQ) about Wudu Meaning
1. What is the meaning of wudu?
Wudu refers to the ritual ablution in Islam—washing specified body parts in a sequence to achieve both physical and spiritual purification before acts of worship like prayer (Salah) or touching the Qur’an.
2. What are the essential steps (pillars) of wudu?
According to Islamic jurisprudence, the pillars of wudu are:
Washing the face
Washing the arms up to the elbows
Wiping over the head
Washing the feet up to the ankles
Performing these acts in the specific order
3. How is wudu properly performed (step-by-step)?
The standard procedure includes:
Begin with intention (niyyah) and saying “Bismillah”
Wash hands three times, rinse mouth and nose, wash face three times
Wash forearms up to elbows, wipe head and ears, then wash feet three times.
Among the five daily prayers in Islam, the Fajr prayer holds a special status. It marks the beginning of the day, before the sun rises, and serves as a powerful spiritual reminder of submission, discipline, and the importance of beginning each day with remembrance of Allah. In a world full of distractions, committing to Fajr prayer is a sign of true devotion and inner strength.
The Virtue of Fajr Prayer in the Qur’an and Sunnah
The Qur’an highlights the significance of Fajr prayer in Surah Al-Isra (17:78):
“…Indeed, the recitation of the Qur’an at dawn is ever witnessed.”
The Prophet Muhammad ﷺ also emphasized its importance:
“Whoever prays the two cool prayers (Fajr and Asr) will enter Paradise.” (Bukhari & Muslim)
This shows that the First Islamic Prayer of the day is not just a ritual—it is a pathway to Jannah (Paradise) and a shield against evil.
Spiritual Benefits of Fajr Prayer
Praying at dawn provides a sense of inner peace. The world is quiet, the heart is calm, and one’s soul is most open to divine connection. The stillness of early morning allows for deep reflection and sincere dua (supplication).
The discipline of waking up for the First Islamic Prayer of the day also helps believers align their priorities. It places Allah before anything else—before work, school, or even sleep. This same mindset of putting faith first can also be nurtured through consistent habits like attending Virtual Quran Classes, which further reinforce a structured and spiritually centered lifestyle.
Physical and Psychological Benefits
Modern science and Islamic wisdom align beautifully when it comes to the benefits of early rising and structured spiritual practices like the Fajr prayer. Establishing such habits early in life—alongside teaching values like discipline, reflection, and even the basics of memorizing the Quran for children—creates a strong spiritual foundation that supports lifelong emotional and mental well-being.
1. Improved Mental Clarity and Focus
Waking up early and starting the day with a calm, focused act of worship sharpens the mind. The quiet of dawn minimizes distractions, helping the brain process information more effectively. Fajr sets a clear tone of purpose for the rest of the day.
2. Lower Stress and Anxiety Levels
Studies show that people who maintain structured routines—especially involving early mornings—tend to have lower cortisol (stress hormone) levels. The Fajr prayer promotes mindfulness, gratitude, and trust in Allah, which naturally reduces anxiety.
3. Better Sleep Quality
Establishing a consistent sleep-wake cycle, with early bedtime and early rising for Fajr, supports deeper and more restful sleep. It aligns with the body’s natural circadian rhythm, improving both the quantity and quality of sleep over time.
4. Enhanced Emotional Balance
Spiritual practices like Fajr help regulate mood by encouraging positive emotions such as peace, hope, and contentment. The act of prayer and dhikr (remembrance of Allah) activates areas of the brain linked to emotional resilience and calmness.
5. Boosted Immune System
Rising early and moving the body—even for ablution and standing in prayer—stimulates circulation, metabolism, and alertness. When combined with reduced stress and better sleep, the immune system becomes more balanced and effective.
6. Increased Discipline and Self-Control
Consistently waking up for the First Islamic Prayer of the day trains the nafs (self) to submit to a higher purpose rather than comfort. This habit builds willpower, time management skills, and a mindset of responsibility—all of which carry into daily tasks and life goals.
Fajr as a Time of Divine Blessing!
The early hours of the morning are a time when angels witness the worship of the believers. According to hadith, Allah descends to the lowest heaven during the last third of the night and listens to those who call upon Him.
“Our Lord descends to the lowest heaven every night… and says: ‘Who is calling upon Me that I may answer him?’” (Bukhari)
Building the Habit of Fajr Prayer
Sticking to Fajr prayer can be challenging, especially in winter or after long nights. However, with some practical steps, it becomes a natural part of your lifestyle:
1. Sleep with Purpose, Not Just Tiredness
Don’t just crash into bed—go to sleep with intention. Say a short dua like:
“O Allah, help me wake up for Fajr and make me among those who value Your worship.”
This mindset shift makes your rest an act of worship, and it prepares your heart spiritually before the alarm even rings.
2. Create a Fajr-Focused Evening Routine
The key to waking up early starts the night before. Turn off screens at least 30–60 minutes before sleep, dim the lights, and avoid heavy meals late at night. Doing so improves your sleep quality and makes it easier to wake up for Fajr prayer with energy.
3. Use Strategic Alarms (with Purposeful Placement)
Place your alarm—or phone—far from your bed, so you have to physically get up to turn it off. Use alarms with peaceful tones that remind you why you’re waking up. Some apps even play Quranic verses or adhkar at Fajr time to inspire you.
4. Build Accountability (Find a Fajr Buddy)
Connect with a friend or family member who also wants to pray Fajr consistently. A quick “Fajr check-in” via message or call can add motivation and a sense of responsibility. Knowing someone else is also striving keeps you going.
5. Start Small, Then Grow
If you’re struggling to wake up at the exact Fajr time, start by waking a bit after sunrise and praying Qada’, then gradually shift backward. Progress with sincerity is better than guilt-driven perfection. Allah sees your efforts.
The more you prioritize it, the easier it becomes. It may start with struggle, but it ends with serenity.
Fajr Prayer
Fajr Prayer in Community
Attending the First Islamic Prayer of the day in the masjid carries additional rewards. The Prophet ﷺ said: those who attend Fajr in congregation receive immense blessings. This atmosphere of early spiritual commitment not only strengthens one’s connection with Allah but also encourages other acts of worship, such as Quran Memorization, especially when the mind is fresh and the heart is most receptive.
“If people knew what is in the First Islamic Prayer of the day and ‘Isha in congregation, they would go to them even if they had to crawl.” (Bukhari)
Praying with others at this blessed time creates a sense of unity and brotherhood. It reminds us that we are part of a spiritual family striving for the same goal.
Scientific Insight: Fajr Prayer and Mental Health
Waking up early for the First Islamic Prayer of the day not only fulfills a spiritual duty, but also supports mental and emotional well-being. Studies in modern psychology suggest that early rising is associated with higher levels of positivity, better emotional regulation, and lower rates of depression.
According to a study published by the journal Nature Communications, people with a natural inclination toward waking up early—”morning types”—were found to have a lower risk of mental health disorders compared to night owls.
“Being a morning person is causally associated with better mental health,” the study concludes. —Nature Communications, 2021
This aligns beautifully with the wisdom of Islam, which encourages waking up before sunrise for First Islamic Prayer of the Day—a daily practice that nourishes the soul and stabilizes the mind.
In a world that glorifies hustle, noise, and constant activity, the stillness of Fajr prayer is revolutionary. It’s a silent protest against forgetfulness. A reminder that success doesn’t begin with emails, caffeine, or social media—it begins with sajdah (prostration).
Make Fajr prayer your anchor. Let it shape your mornings, and soon, it will shape your life.
The 5 Pillars of Islam are the foundation of a Muslim’s life, guiding them in their relationship with Allah and with each other. These five essential practices are not just rituals, but a way of life that helps Muslims cultivate a deeper sense of purpose, compassion, and community.
Iftar
The Power of Shahada: Declaring Faith
The Shahada, or declaration of faith, is the first pillar of the Pillars of Islam. It’s a simple yet profound statement that sets the tone for a Muslim’s life: “There is no god but Allah, and Muhammad is the Messenger of Allah.” When a person recites the Shahada with conviction, they’re essentially saying that they’re willing to surrender their will to Allah and follow the guidance of the Prophet Muhammad peace be upon him. This declaration is a commitment to the oneness of God and the prophethood of Muhammad, and it’s a promise to live one’s life according to the teachings of Islam.
The Shahada is more than just a phrase; it’s a mindset. It’s a reminder that there’s a higher power at work in the universe, and that we’re accountable to Allah for our actions. When Muslims recite the Shahada regularly, they’re reinforcing their faith and reminding themselves of their purpose in life. For example, a Muslim may recite the Shahada before prayer or during times of stress, as a way of seeking guidance and comfort. The Shahada is also a call to action, encouraging Muslims to live their lives in a way that reflects their commitment to Allah. Whether it’s through prayer, charity, or simply being kind to others, the Shahada inspires Muslims to be the best version of themselves.
The Discipline of Salat: Finding Peace in Prayer
The second pillar of the Pillars of Islam is Salat, or prayer. Muslims are required to perform five daily prayers, each at a specific time and with specific movements and recitations. When Muslims pray, they’re not just communicating with Allah; they’re also cultivating a sense of humility, gratitude, and mindfulness. Prayer is a powerful way to connect with Allah and seek guidance, comfort, and forgiveness. For many Muslims, prayer is a source of peace and tranquility, a way to calm the mind and soothe the soul.
The physical movements of prayer, such as standing, bowing, and prostrating, help to cultivate a sense of discipline and focus. The recitations from the Quran and the phrases of praise and glorification of Allah help to purify the heart and soul. When Muslims pray, they’re reminded of their purpose in life and their responsibilities towards themselves, their families, and their communities. For example, a Muslim may pray for guidance on how to navigate a difficult situation, or for forgiveness for past mistakes. By making prayer a regular part of their daily routine, Muslims can cultivate a sense of inner peace and calm, even in the midst of chaos.
Prayer is one of the most important Pillars of Islam as it is the first thing a man will be asked if he did it in dunya (his life) or not in jugment day
a man gives zakat
The Joy of Giving: Zakat and the Spirit of Charity
The third pillar of Pillars of Islam is Zakat, or charity. Zakat is a percentage of a Muslim’s wealth that’s given to those in need, usually calculated as 2.5% of excess wealth. When Muslims give Zakat, they’re not just helping others; they’re also purifying their own wealth and souls. Zakat is a reminder that wealth is a trust from Allah, and that Muslims are responsible for using it in a way that benefits everyone, not just themselves. Giving Zakat can take many forms, from donating to food banks and charities to sponsoring orphans and supporting community development projects.
When Muslims give Zakat, they’re participating in a larger network of compassion and solidarity. Zakat helps to build a sense of community and social responsibility, reminding Muslims that they’re part of a larger whole. For example, a Muslim may give Zakat to a local food bank, helping to provide for families in need. By giving Zakat, Muslims can cultivate a sense of generosity and compassion, and help to build a more just and equitable society.
The Spiritual Rewards of Fasting: Cultivating Self-Discipline and Empathy
The fourth pillar of Pillars of Islam is Sawm, or fasting. During the month of Ramadan, Muslims fast from dawn to sunset, abstaining from food, drink, and other physical needs. Fasting is a way to cultivate self-control, empathy, and gratitude, and to remind Muslims of the struggles of those who are less fortunate. When Muslims fast, they’re not just denying themselves physical comforts; they’re also opening themselves up to spiritual growth and renewal.
Fasting can be challenging, especially in hot climates or for those with physical demands. But the rewards of fasting go far beyond the physical benefits. Fasting helps Muslims develop self-discipline, empathy, and compassion, and it reminds them of the importance of gratitude and contentment. For example, a Muslim may fast during Ramadan, and then break their fast with a meal shared with family and friends. By fasting, Muslims can cultivate a sense of inner strength and resilience, and develop a deeper appreciation for the blessings in their lives.
The Journey of a Lifetime: Hajj and the Spirit of Pilgrimage
The fifth and final Pillars of Islam is Hajj, or pilgrimage. The Hajj is a journey to the holy city of Mecca, where Muslims gather from all over the world to perform rituals and ceremonies that commemorate the life of the Prophet Abraham and his family. The Hajj is a once-in-a-lifetime obligation for Muslims who are physically and financially able, and it’s a journey that can be deeply transformative.
During the Hajj, Muslims perform a series of rituals, including circling the Kaaba, running between the hills of Safa and Marwa, and standing on the plain of Arafah. These rituals are rich in symbolism and history, and they serve as a powerful reminder of the shared heritage and identity of Muslims around the world. The Hajj is also a celebration of unity and diversity, as Muslims from different cultures and backgrounds come together to worship and celebrate their faith. For many Muslims, the Hajj is a once-in-a-lifetime experience that can bring about profound spiritual growth and renewal.
In addition to these individual experiences, the Hajj also has a profound impact on the Muslim community as a whole. It brings Muslims together from all over the world, reminding them of their shared values and goals. The Hajj also serves as a powerful symbol of unity and solidarity, demonstrating the diversity and richness of Muslim cultures and traditions.
The Impact of the 5 Pillars on Muslim Life
The 5 Pillars of Islam have a profound impact on Muslim life, shaping every aspect of a Muslim’s daily routine and spiritual practice. By declaring their faith through the Shahada, Muslims are reminded of their purpose in life and their responsibilities towards themselves and others. Through prayer, Muslims cultivate a sense of humility and gratitude, and seek guidance and comfort from Allah. By giving Zakat, Muslims participate in a larger network of compassion and solidarity, and help to build a more just and equitable society.
Fasting during Ramadan helps Muslims develop self-discipline and empathy, and reminds them of the importance of gratitude and contentment. And by performing the Hajj, Muslims celebrate their shared heritage and identity, and demonstrate their commitment to their faith. The 5 Pillars are not just individual practices; they’re a way of life that guides Muslims in their relationship with Allah and with each other.
In conclusion, the 5 Pillars of Islam are the foundation of a Muslim’s life, guiding them in their relationship with Allah and with each other. These five essential practices are not just rituals, but a way of life that helps Muslims cultivate a deeper sense of purpose, compassion, and community. By embracing the 5 Pillars of Islam, Muslims can live a life that’s rich in meaning and fulfillment, and cultivate a sense of inner peace and calm.
